Directions:
- Into a food processor put all of the ingredients except for the meat, sugar and coconut. Blitz till a fine mix is achieved.
- Heat the oil in a heavy based pan and fry the mixture till it changes colour, and the oil comes to the surface.
- Add the meat, sugar and coconut, cover with a lid and simmer till meat is cooked.
- Serve with lemon rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 399.52 Kcal (1673 kJ) | ||
| Calories from fat | 246.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.42g | 42% | |
|---|---|---|---|
| Cholesterol | 71.44mg | 24% | |
| Sodium | 107.89mg | 4% | |
| Potassium | 799.96mg | 17% | |
| Total Carbs | 15.52g | 5% | |
| Sugars | 5.28g | 21% | |
| Dietary Fiber | 2.16g | 9% | |
| Protein | 27.62g | 55% | |
| Vitamin C | 53.4mg | 89% | |
| Iron | 4.4mg | 24% | |
| Calcium | 72mg | 7% | |
| Amount Per 100 g | |||
| Calories | 145.76 Kcal (610 kJ) | ||
| Calories from fat | 90.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10g | 42% | |
|---|---|---|---|
| Cholesterol | 26.06mg | 24% | |
| Sodium | 39.36mg | 4% | |
| Potassium | 291.85mg | 17% | |
| Total Carbs | 5.66g | 5% | |
| Sugars | 1.93g | 21% | |
| Dietary Fiber | 0.79g | 9% | |
| Protein | 10.08g | 55% | |
| Vitamin C | 19.5mg | 89% | |
| Iron | 1.6mg | 24% | |
| Calcium | 26.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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