Ingredients:
- 1 zucchini
- pinch crushed red pepper flakes , optional
- copyright 2012 television food network, g.p. all rights reserved.
Directions:
- Bring a large pot of salted water to a boil. Add the spaghetti and cook according to package directions for al dente.
- While the pasta cooks, trim the top and bottom off of each squash. Peel the squash in ribbons into a colander, using a vegetable peeler, turning the squash as you peel. Stop peeling the squash when you only have the center core of seeds left. Discard the core and seeds.
- Reserve 1/4 cup of the pasta water, and then drain the pasta over the squash ribbons. Put in a medium bowl and toss to evenly distribute the pasta with the squash ribbons.
- Toss the shrimp with 1/2 teaspoon kosher salt and some pepper. Heat 1 tablespoon oil in a large skillet over medium-high heat. Add the shrimp, spread into a single layer and cook without stirring, until just turning pink around the edges, about 2 minutes. Stir the shrimp, add the tomatoes, garlic and pepper flakes and continue to cook until the tomatoes have softened and the garlic has toasted, about 1 minute. Add the pasta and squash ribbons, broth and the remaining 1 tablespoon olive oil. Cook, tossing, until warmed through and most of the liquid has been absorbed. Add the pasta water a bit at a time, if needed, if the noodles seem dry.
- Season with additional salt and pepper. Divide among 4 bowls and top with the chives.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 642.13 Kcal (2688 kJ) | ||
| Calories from fat | 265.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.47g | 45% | |
|---|---|---|---|
| Cholesterol | 65.76mg | 22% | |
| Sodium | 1424.21mg | 59% | |
| Potassium | 469.42mg | 10% | |
| Total Carbs | 80.9g | 27% | |
| Sugars | 2.44g | 10% | |
| Dietary Fiber | 2.27g | 9% | |
| Protein | 18.93g | 38% | |
| Vitamin C | 8.3mg | 14% | |
| Iron | 3.8mg | 21% | |
| Calcium | 73.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 253.37 Kcal (1061 kJ) | ||
| Calories from fat | 104.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.63g | 45% | |
|---|---|---|---|
| Cholesterol | 25.95mg | 22% | |
| Sodium | 561.96mg | 59% | |
| Potassium | 185.22mg | 10% | |
| Total Carbs | 31.92g | 27% | |
| Sugars | 0.96g | 10% | |
| Dietary Fiber | 0.9g | 9% | |
| Protein | 7.47g | 38% | |
| Vitamin C | 3.3mg | 14% | |
| Iron | 1.5mg | 21% | |
| Calcium | 28.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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