Directions:
- Heat the oil in a large saucepan over medium-high heat. Add the carrots, celery and onion. Cook and stir until the vegetables are tender.
- Stir in the broth, beans, tomatoes and barley. Heat to a boil. Reduce heat to low. Cover and cook for 30 minutes or until the barley is tender.
- Stir in spinach and season to taste with black pepper. Cook until spinach is tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 156.23 Kcal (654 kJ) | ||
| Calories from fat | 31.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.49g | 5% | |
|---|---|---|---|
| Cholesterol | 0.58mg | 0% | |
| Sodium | 429.79mg | 18% | |
| Potassium | 505.58mg | 11% | |
| Total Carbs | 26.16g | 9% | |
| Sugars | 4.55g | 18% | |
| Dietary Fiber | 7g | 28% | |
| Protein | 6.67g | 13% | |
| Vitamin C | 12.4mg | 21% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1.9mg | 11% | |
| Calcium | 64.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 72.23 Kcal (302 kJ) | ||
| Calories from fat | 14.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.61g | 5% | |
|---|---|---|---|
| Cholesterol | 0.27mg | 0% | |
| Sodium | 198.69mg | 18% | |
| Potassium | 233.73mg | 11% | |
| Total Carbs | 12.1g | 9% | |
| Sugars | 2.1g | 18% | |
| Dietary Fiber | 3.24g | 28% | |
| Protein | 3.08g | 13% | |
| Vitamin C | 5.8mg | 21% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.9mg | 11% | |
| Calcium | 30mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Cape Mudge Halibut Chowder
Olive oil, Carrots (chopped ), Stalks celery (chopped ) and 11 more.. -
Vegetable Beef Soup
Pot roast or 1/2 lb steak, Butter, Barley, Carrots and 12 more.. -
Chicken-Orzo Soup
Fat-free , less-sodium chicken broth, divided and 13 more.. -
traditional spaghetti bolognese
Butter, Olive oil, Carrot, Stalks celery, Onion and 14 more.. -
Tripe Florentine
Tripe, Olive oil, Carrots, grated, Celery, chopped and 13 more.. -
Garlic Vegetable Soup
Olive oil, Carrots, chopped, Stalks celery, chopped and 7 more.. -
Chicken-Ramen Soup
Olive oil, Baby carrots, sliced into 1/4-inch slices and 8 more.. -
Tomato Rotini Soup
Vegetable broth (or chicken broth), Tomato juice and 12 more.. -
Crock Pot Minestrone Soup
Vegetable broth, Tomato juice, Dried basil, Salt and 10 more.. -
Vegetable Minestrone - Slow Cooker
Vegetable broth, Tomato juice, Basil leaves, dried, Salt and 10 more.. -
Hearty Tuscan White Bean Soup
Olive oil, Onion, chopped, Garlic cloves, minced and 11 more..
Also Try
-
-
-
-
Barley Soup With Red Beans Corn and Sage
Barley , soaked in cold water for 2 hours, Butter and 15 more.. -
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
