Directions:
- Put roast in crock pot.
- Sprinkle all ingredients on and around meat.
- Almost cover with water.
- Cook on low 9 to 10 hours, depending on size of roast.
- Start checking meat at 9 hours for tenderness.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 533.3 Kcal (2233 kJ) | ||
| Calories from fat | 198.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.11g | 34% | |
|---|---|---|---|
| Cholesterol | 219.9mg | 73% | |
| Sodium | 1379.88mg | 57% | |
| Potassium | 982.33mg | 21% | |
| Total Carbs | 8.73g | 3% | |
| Sugars | 0.5g | 2% | |
| Dietary Fiber | 0.56g | 2% | |
| Protein | 72.86g | 146% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 5.9mg | 33% | |
| Calcium | 71.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 183.91 Kcal (770 kJ) | ||
| Calories from fat | 68.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.62g | 34% | |
|---|---|---|---|
| Cholesterol | 75.83mg | 73% | |
| Sodium | 475.84mg | 57% | |
| Potassium | 338.75mg | 21% | |
| Total Carbs | 3.01g | 3% | |
| Sugars | 0.17g | 2% | |
| Dietary Fiber | 0.19g | 2% | |
| Protein | 25.13g | 146% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 2mg | 33% | |
| Calcium | 24.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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