Directions:
- Cut up veggies and toss in crock pot.
- Coat beef in flour and set on top of veggies.
- Add gravy and water.
- Cook on low 8-12 hours.
- Enjoy with salt, pepper and some Worchestershire sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 5447.09 Kcal (22806 kJ) | ||
| Calories from fat | 1794.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 199.42g | 307% | |
|---|---|---|---|
| Cholesterol | 1886.28mg | 629% | |
| Sodium | 9408.38mg | 392% | |
| Potassium | 12200.19mg | 260% | |
| Total Carbs | 246.91g | 82% | |
| Sugars | 22.9g | 92% | |
| Dietary Fiber | 26.34g | 105% | |
| Protein | 650.37g | 1301% | |
| Vitamin C | 66.8mg | 111% | |
| Vitamin A | 1.8mg | 61% | |
| Iron | 54.6mg | 303% | |
| Calcium | 936.5mg | 94% | |
| Amount Per 100 g | |||
| Calories | 149 Kcal (624 kJ) | ||
| Calories from fat | 49.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.45g | 307% | |
|---|---|---|---|
| Cholesterol | 51.6mg | 629% | |
| Sodium | 257.35mg | 392% | |
| Potassium | 333.72mg | 260% | |
| Total Carbs | 6.75g | 82% | |
| Sugars | 0.63g | 92% | |
| Dietary Fiber | 0.72g | 105% | |
| Protein | 17.79g | 1301% | |
| Vitamin C | 1.8mg | 111% | |
| Vitamin A | 0.1mg | 61% | |
| Iron | 1.5mg | 303% | |
| Calcium | 25.6mg | 94% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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