Rhonda's Chicken Kiev Recipe

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Rhonda's Chicken Kiev
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Ingredients:

Directions:

  1. Pound chicken breasts and chill for several hours.
  2. Sliver butter into fingers by cutting in half, then quarter each half lengthwise.
  3. Spread chicken breasts flat on a cutting board.
  4. Sprinkle with salt and pepper.
  5. Lay a finger of butter in the center of each chicken breast.
  6. Fold top and bottom over the butter finger, then tightly roll jelly-roll style.
  7. Chill rolls 15 minutes.
  8. For coating, mix lightly beaten eggs with milk, water, salt, and pepper.
  9. Dip rolls in flour, the egg mixture, then bread crumbs - make sure the ends are well coated.
  10. Chill rolls 1 hour.
  11. Cooking:.
  12. Preheat over to 350F.
  13. Heat oil in large skillet over medium high heat.
  14. Add rolls and fry, turning gently, until nut brown all over.
  15. Drain on paper towel.
  16. Arrange 1 layer deep in an un-greased shallow baking pan.
  17. Bake uncovered 15 minutes. Serve at once.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 704.66 Kcal (2950 kJ)
Calories from fat 385.73 Kcal
% Daily Value*
Total Fat 42.86g 66%
Cholesterol 234.57mg 78%
Sodium 1287.87mg 54%
Potassium 723.65mg 15%
Total Carbs 28.92g 10%
Sugars 1.44g 6%
Dietary Fiber 1.07g 4%
Protein 52.47g 105%
Vitamin A 0.2mg 6%
Iron 2.5mg 14%
Calcium 52.9mg 5%
Amount Per 100 g
Calories 185.01 Kcal (775 kJ)
Calories from fat 101.27 Kcal
% Daily Value*
Total Fat 11.25g 66%
Cholesterol 61.59mg 78%
Sodium 338.14mg 54%
Potassium 190mg 15%
Total Carbs 7.59g 10%
Sugars 0.38g 6%
Dietary Fiber 0.28g 4%
Protein 13.78g 105%
Iron 0.7mg 14%
Calcium 13.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.5
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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