Rhiannon's Soy Teriyaki Pork Steaks Recipe

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Rhiannon's Soy Teriyaki Pork Steaks
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Ingredients:

Directions:

  1. Mix together soy sauce, teriyaki sauce, aji mirin, garlic, and ginger in a large resealable plastic bag. Place pork steaks into marinade, knead several times to coat meat, and squeeze out air. Seal bag and refrigerate for at least 1 hour.
  2. Preheat oven to 350 degrees F (175 degrees C).
  3. Remove pork steaks from marinade and discard used marinade. Place pork steaks into a large baking dish and cover dish with aluminum foil.
  4. Bake in the preheated oven for 30 minutes; uncover dish and bake until juices run clear and an instant-read meat thermometer inserted into the thickest steak reads at least 145 degrees F (65 degrees C), about 10 more minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 323.28 Kcal (1354 kJ)
Calories from fat 68.24 Kcal
% Daily Value*
Total Fat 7.58g 12%
Cholesterol 85.03mg 28%
Sodium 5804.33mg 242%
Potassium 760.83mg 16%
Total Carbs 15.46g 5%
Sugars 11.86g 47%
Dietary Fiber 0.53g 2%
Protein 44.14g 88%
Vitamin C 61.1mg 102%
Iron 3.2mg 18%
Calcium 24.8mg 2%
Amount Per 100 g
Calories 117.52 Kcal (492 kJ)
Calories from fat 24.81 Kcal
% Daily Value*
Total Fat 2.76g 12%
Cholesterol 30.91mg 28%
Sodium 2110.09mg 242%
Potassium 276.59mg 16%
Total Carbs 5.62g 5%
Sugars 4.31g 47%
Dietary Fiber 0.19g 2%
Protein 16.05g 88%
Vitamin C 22.2mg 102%
Iron 1.2mg 18%
Calcium 9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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