Directions:
- Open can; drain tuna.
- Prep veggies, cheese and any other add-ins-the more the better.
- Add salad dressing to taste. Be sure to taste before you put it on the bread. I find more salad dressing usually tastes better, but I try and go easy to make it healthier.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 24.38 Kcal (102 kJ) | ||
| Calories from fat | 2.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.28g | 0% | |
|---|---|---|---|
| Cholesterol | 10.21mg | 3% | |
| Sodium | 70.02mg | 3% | |
| Potassium | 50.75mg | 1% | |
| Protein | 5.39g | 11% | |
| Iron | 0.6mg | 3% | |
| Calcium | 4.8mg | 0% | |
| Amount Per 100 g | |||
| Calories | 86 Kcal (360 kJ) | ||
| Calories from fat | 9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1g | 0% | |
|---|---|---|---|
| Cholesterol | 36mg | 3% | |
| Sodium | 247mg | 3% | |
| Potassium | 179mg | 1% | |
| Protein | 19g | 11% | |
| Iron | 2mg | 3% | |
| Calcium | 17mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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