Healthy Kabob's for Kids Recipe

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Ingredients:

Serving

1 cup grape tomatoes
1 cup cooked ham, diced (sometimes you can find diced ham at the grocery store, prepackaged)
1 cup cheese, cubed ( i prefer fresh mozzarella)
1 cup olive (you can use black or green )
skewer
salad dressing (optional)

Directions:

Place tomato, ham, cheese, and olives in any combination on skewer until all ingredients have been used. If you prefer, you can just make a large bowl of all ingredients mixed together and then add your favorite salad dressing to add some flavor. You can also substitute any veggie you prefer.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	254.74 Kcal (1067 kJ)
Calories from fat	156.16 Kcal
		% Daily Value*
Total Fat	17.35g	27%
Cholesterol	41.41mg	14%
Sodium	1345.07mg	56%
Potassium	155.37mg	3%
Total Carbs	9.07g	3%
Sugars	3.55g	14%
Dietary Fiber	1.18g	5%
Protein	16.17g	32%
Vitamin C	0.4mg	1%
Calcium	279.2mg	28%

Amount Per 100 g
Calories	161.5 Kcal (676 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	27%
Cholesterol	26.25mg	14%
Sodium	852.75mg	56%
Potassium	98.5mg	3%
Total Carbs	5.75g	3%
Sugars	2.25g	14%
Dietary Fiber	0.75g	5%
Protein	10.25g	32%
Vitamin C	0.3mg	1%
Calcium	177mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.3

Points
7

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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