Directions:
- In a several large saucepans or Dutch ovens, brown beef and onion over medium heat; drain. Add water, ketchup, chili powder, salt, pepper and mustard; bring to a boil. Stir in oats. Reduce heat; cover and simmer for 30 minutes. Serve on buns. Yield: 24 (1/2-cup) servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 404 Kcal (1691 kJ) | ||
| Calories from fat | 144.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.03g | 25% | |
|---|---|---|---|
| Cholesterol | 63.58mg | 21% | |
| Sodium | 943.35mg | 39% | |
| Potassium | 323.06mg | 7% | |
| Total Carbs | 39.76g | 13% | |
| Sugars | 7.66g | 31% | |
| Dietary Fiber | 1.94g | 8% | |
| Protein | 25.62g | 51% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 3.2mg | 18% | |
| Calcium | 43.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 179.22 Kcal (750 kJ) | ||
| Calories from fat | 64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.11g | 25% | |
|---|---|---|---|
| Cholesterol | 28.2mg | 21% | |
| Sodium | 418.49mg | 39% | |
| Potassium | 143.32mg | 7% | |
| Total Carbs | 17.64g | 13% | |
| Sugars | 3.4g | 31% | |
| Dietary Fiber | 0.86g | 8% | |
| Protein | 11.36g | 51% | |
| Vitamin C | 0.5mg | 2% | |
| Iron | 1.4mg | 18% | |
| Calcium | 19.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
