Retro-Metro Fancy Tuna Casserole Recipe

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Retro-Metro Fancy Tuna Casserole
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Ingredients
18
Count
Nutrition
1013
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Place bread in a toaster oven on medium heat to dry and toast, 20 minutes.
  2. Bring a large pot of water to a boil; add salt, then pasta; cook to al dente; drain.
  3. Place tuna in a small skillet; add in wine and just enough water to cover fish.
  4. Add bay leaf and peppercorns; bring liquids to a boil; decrease heat to simmer and cover skillet.
  5. Poach fish 12 minutes.
  6. Meanwhile, heat a large deep skillet over medium heat; add in olive oil and 2 tablespoons butter.
  7. Add in shallots and mushrooms; season with salt and pepper; sauté gently for 5 minutes.
  8. Sprinkle in thyme and flour; cook 1 minute, stirring with a whisk; whisk in chicken broth, then cream.
  9. Adjust seasonings; add in peas.
  10. Remove cooked, poached tuna to a bowl; flake fish with a fork.
  11. Add cooked noodles and tuna to the sauce; remove sauce from heat and transfer mixture to a casserole dish.
  12. Use the biggest holes on a box grater to grate the bread into large crumbs.
  13. Melt remaining 2 tablespoons butter in a small cup in the microwave and pour melted butter over breadcrumbs.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1013 Kcal (4241 kJ)
Calories from fat 358.42 Kcal
% Daily Value*
Total Fat 39.82g 61%
Cholesterol 205.67mg 69%
Sodium 655.99mg 27%
Potassium 1223.77mg 26%
Total Carbs 82.26g 27%
Sugars 8.49g 34%
Dietary Fiber 5.63g 23%
Protein 61.62g 123%
Vitamin C 18mg 30%
Vitamin A 4.7mg 157%
Iron 217.8mg 1210%
Calcium 103.6mg 10%
Amount Per 100 g
Calories 163.83 Kcal (686 kJ)
Calories from fat 57.97 Kcal
% Daily Value*
Total Fat 6.44g 61%
Cholesterol 33.26mg 69%
Sodium 106.09mg 27%
Potassium 197.92mg 26%
Total Carbs 13.3g 27%
Sugars 1.37g 34%
Dietary Fiber 0.91g 23%
Protein 9.97g 123%
Vitamin C 2.9mg 30%
Vitamin A 0.8mg 157%
Iron 35.2mg 1210%
Calcium 16.7mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.8
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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