Nif's Nothing Fancy Tuna Casserole Recipe

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Nif's Nothing Fancy Tuna Casserole
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Ingredients
7
Count
Nutrition
322
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Boil pasta in salted water, as directed. While pasta is cooking, spray a 2 quart casserole with nonstick spray; open cans of tuna, soup and mushrooms.
  2. Drain pasta, return to pot and add all other ingredients. Mix well and pour into casserole dish. Sprinkle cheddar cheese on top.
  3. Bake at 350F for about 30 minutes. You just need the casserole to heat through. Remove from oven when cheese has completely melted and let cool for 5 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 321.81 Kcal (1347 kJ)
Calories from fat 30.44 Kcal
% Daily Value*
Total Fat 3.38g 5%
Cholesterol 8.02mg 3%
Sodium 202.24mg 8%
Potassium 281.05mg 6%
Total Carbs 60.9g 20%
Sugars 0.41g 2%
Dietary Fiber 8.46g 34%
Protein 12.51g 25%
Vitamin C 0.3mg 1%
Iron 1.1mg 6%
Calcium 97.8mg 10%
Amount Per 100 g
Calories 274.05 Kcal (1147 kJ)
Calories from fat 25.92 Kcal
% Daily Value*
Total Fat 2.88g 5%
Cholesterol 6.83mg 3%
Sodium 172.23mg 8%
Potassium 239.34mg 6%
Total Carbs 51.86g 20%
Sugars 0.35g 2%
Dietary Fiber 7.2g 34%
Protein 10.65g 25%
Vitamin C 0.3mg 1%
Iron 0.9mg 6%
Calcium 83.3mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • sugar free,
  • high fiber

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