Directions:
- Combine chia seed, Almond Breeze and hot water in a bowl, mixing well.
- Stir in cocoa and sweetener until blended, then place into the refrigerator for 15 minutes.
- If desired, heat in the microwave for 30 seconds - 1 minute before stirring in vanilla.
- Otherwise, add vanilla to cold pudding and enjoy right from the fridge!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 241.01 Kcal (1009 kJ) | ||
| Calories from fat | 89.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.97g | 15% | |
|---|---|---|---|
| Sodium | 49.07mg | 2% | |
| Potassium | 179.67mg | 4% | |
| Total Carbs | 29.83g | 10% | |
| Sugars | 5.46g | 22% | |
| Dietary Fiber | 10.37g | 41% | |
| Protein | 6.82g | 14% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 2.4mg | 14% | |
| Calcium | 215.5mg | 22% | |
| Amount Per 100 g | |||
| Calories | 109.7 Kcal (459 kJ) | ||
| Calories from fat | 40.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.54g | 15% | |
|---|---|---|---|
| Sodium | 22.34mg | 2% | |
| Potassium | 81.78mg | 4% | |
| Total Carbs | 13.58g | 10% | |
| Sugars | 2.49g | 22% | |
| Dietary Fiber | 4.72g | 41% | |
| Protein | 3.1g | 14% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1.1mg | 14% | |
| Calcium | 98.1mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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