Ingredients:
- cooking spray
- 3 cups frozen reduced-calorie whipped topping, thawed and divided
- chocolate curls (optional)
Directions:
- Preheat oven to 325°.
- Combine hot water and 2 teaspoons coffee granules in a bowl; stir well. Add 2 cups brownie mix, 1 teaspoon vanilla, and egg whites; stir until well-blended. Pour mixture into a 9-inch pie plate coated with cooking spray. Bake at 325° for 22 minutes (brownie will be fudgy when tested with a wooden pick). Let cool completely on a wire rack.
- Combine milk, 2 tablespoons Kahlúa, 1 teaspoon coffee granules, 1 teaspoon vanilla, and pudding mix in a bowl; beat at medium speed of a mixer 30 seconds. Gently fold in 1 1/2 cups whipped topping. Spoon pudding mixture into brownie crust; spread evenly.
- Combine 1 tablespoon Kahlúa and 1 teaspoon coffee granules in a bowl; stir well. Gently fold in 1 1/2 cups whipped topping. Spread whipped topping mixture evenly over pudding mixture. Garnish with chocolate curls, if desired. Serve immediately or store loosely covered in refrigerator.
- Note: Nonalcoholic Mocha Version: When making the pudding mixture, substitute 2 tablespoons 1% low-fat milk for the Kahlúa. In the topping omit the Kahlua and dissolve the instant coffee granules in 1 tablespoon water.
- Note: Store remaining brownie mix in a heavy-duty, zip-top plastic bag in refrigerator; use mix to make another pie or a small pan of brownies. To make brownies, combine about 2 cups mix, 1/4 cup water, and 1 lightly beaten egg white in a bowl. Stir just until combined. Spread in an 8-inch square pan coated with cooking spray. Bake at 350° for 23 to 25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 31.66 Kcal (133 kJ) | ||
| Calories from fat | 2.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.3g | 0% | |
|---|---|---|---|
| Cholesterol | 1.14mg | 0% | |
| Sodium | 125.16mg | 5% | |
| Potassium | 112.31mg | 2% | |
| Total Carbs | 4.57g | 2% | |
| Sugars | 1.45g | 6% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 1.83g | 4% | |
| Iron | 0.1mg | 1% | |
| Calcium | 35.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 59.39 Kcal (249 kJ) | ||
| Calories from fat | 5.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.57g | 0% | |
|---|---|---|---|
| Cholesterol | 2.15mg | 0% | |
| Sodium | 234.75mg | 5% | |
| Potassium | 210.65mg | 2% | |
| Total Carbs | 8.58g | 2% | |
| Sugars | 2.72g | 6% | |
| Dietary Fiber | 0.4g | 1% | |
| Protein | 3.43g | 4% | |
| Iron | 0.2mg | 1% | |
| Calcium | 66.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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