Amount Per 1 Serving
Calories	422.52 Kcal (1769 kJ)
Calories from fat	95.57 Kcal
		% Daily Value*
Total Fat	10.62g	16%
Cholesterol	20.34mg	7%
Sodium	492.31mg	21%
Potassium	55.47mg	1%
Total Carbs	79.8g	27%
Sugars	0.73g	3%
Dietary Fiber	5.3g	21%
Protein	7.86g	16%
Vitamin C	1.1mg	2%
Vitamin A	0.1mg	3%
Iron	1.4mg	8%
Calcium	8.6mg	1%

Amount Per 100 g
Calories	315.8 Kcal (1322 kJ)
Calories from fat	71.43 Kcal
		% Daily Value*
Total Fat	7.94g	16%
Cholesterol	15.2mg	7%
Sodium	367.97mg	21%
Potassium	41.46mg	1%
Total Carbs	59.64g	27%
Sugars	0.54g	3%
Dietary Fiber	3.96g	21%
Protein	5.88g	16%
Vitamin C	0.8mg	2%
Vitamin A	0.1mg	3%
Iron	1.1mg	8%
Calcium	6.4mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.5

Points
12

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

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