Relish Bowl Recipe

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Relish Bowl
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Ingredients:

Directions:

  1. Arrange all vegetables in a large bowl.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 109.66 Kcal (459 kJ)
Calories from fat 29.61 Kcal
% Daily Value*
Total Fat 3.29g 5%
Cholesterol 9.46mg 3%
Sodium 549.24mg 23%
Potassium 527.44mg 11%
Total Carbs 15.62g 5%
Sugars 7.65g 31%
Dietary Fiber 3.5g 14%
Protein 5.67g 11%
Vitamin C 53.1mg 88%
Iron 0.2mg 1%
Calcium 65.1mg 7%
Amount Per 100 g
Calories 43.57 Kcal (182 kJ)
Calories from fat 11.76 Kcal
% Daily Value*
Total Fat 1.31g 5%
Cholesterol 3.76mg 3%
Sodium 218.25mg 23%
Potassium 209.59mg 11%
Total Carbs 6.21g 5%
Sugars 3.04g 31%
Dietary Fiber 1.39g 14%
Protein 2.25g 11%
Vitamin C 21.1mg 88%
Iron 0.1mg 1%
Calcium 25.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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