Reggae Chicken for Sandwiches Recipe

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Reggae Chicken for Sandwiches
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Ingredients:

Directions:

  1. Mix seasonings and marinade chicken for at least 1 hour- preferrably longer.
  2. Grill or cook in skillet- 15-20 minutes.
  3. Slice and serve with sandwich buns.
  4. Use your favorite toppings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 215.27 Kcal (901 kJ)
Calories from fat 74.6 Kcal
% Daily Value*
Total Fat 8.29g 13%
Cholesterol 107.03mg 36%
Sodium 586.22mg 24%
Potassium 521.04mg 11%
Total Carbs 0.39g 0%
Sugars 0.04g 0%
Dietary Fiber 0.11g 0%
Protein 36.36g 73%
Vitamin C 0.2mg 0%
Iron 0.1mg 0%
Calcium 9mg 1%
Amount Per 100 g
Calories 116.19 Kcal (486 kJ)
Calories from fat 40.26 Kcal
% Daily Value*
Total Fat 4.47g 13%
Cholesterol 57.76mg 36%
Sodium 316.4mg 24%
Potassium 281.21mg 11%
Total Carbs 0.21g 0%
Sugars 0.02g 0%
Dietary Fiber 0.06g 0%
Protein 19.62g 73%
Vitamin C 0.1mg 0%
Calcium 4.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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