Directions:
- Melt the butter with the flour, make a roux.
- Add the stock and stir until boiling.
- Add the mushrooms, onion, salt and pepper.
- Keep the mushroom/onion warm while poaching the eggs.
- Dish teh eggs, strain the sauce over the eggs, and cover with the ham.
- Serves great with rice or mashed potatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 180.71 Kcal (757 kJ) | ||
| Calories from fat | 115.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.83g | 20% | |
|---|---|---|---|
| Cholesterol | 184.12mg | 61% | |
| Sodium | 608.55mg | 25% | |
| Potassium | 202.94mg | 4% | |
| Total Carbs | 6.39g | 2% | |
| Sugars | 1.32g | 5% | |
| Dietary Fiber | 0.85g | 3% | |
| Protein | 10.39g | 21% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 1.4mg | 8% | |
| Calcium | 42.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 148.84 Kcal (623 kJ) | ||
| Calories from fat | 95.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.57g | 20% | |
|---|---|---|---|
| Cholesterol | 151.65mg | 61% | |
| Sodium | 501.24mg | 25% | |
| Potassium | 167.16mg | 4% | |
| Total Carbs | 5.26g | 2% | |
| Sugars | 1.08g | 5% | |
| Dietary Fiber | 0.7g | 3% | |
| Protein | 8.56g | 21% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 1.1mg | 8% | |
| Calcium | 35mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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