Directions:
- Brown beef in margarine in a 6 quart saucepot.
- Add onions and continue browning for 5 minutes.
- Drain off excess fat.
- Stir in remaining ingredients.
- Cover and cook for 25 to 30 minutes or until vegetables are tender.
- Allow to cool partly.
- Place in 3 quart bowl and store covered in refrigerator overnight.
- Reheat and serve.
- Makes 12 (1 cup servings.)
- Use part for dinner.
- Place remainder in appropriately sized freezing containers.
- Label and freeze for future use.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 143.24 Kcal (600 kJ) | ||
| Calories from fat | 38.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.27g | 7% | |
|---|---|---|---|
| Cholesterol | 26.36mg | 9% | |
| Sodium | 766.6mg | 32% | |
| Potassium | 475.35mg | 10% | |
| Total Carbs | 12.2g | 4% | |
| Sugars | 3.26g | 13% | |
| Dietary Fiber | 2.63g | 11% | |
| Protein | 13.15g | 26% | |
| Vitamin C | 5.6mg | 9% | |
| Vitamin A | 0.5mg | 15% | |
| Iron | 2.2mg | 12% | |
| Calcium | 36.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 97.52 Kcal (408 kJ) | ||
| Calories from fat | 26.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.91g | 7% | |
|---|---|---|---|
| Cholesterol | 17.95mg | 9% | |
| Sodium | 521.88mg | 32% | |
| Potassium | 323.61mg | 10% | |
| Total Carbs | 8.31g | 4% | |
| Sugars | 2.22g | 13% | |
| Dietary Fiber | 1.79g | 11% | |
| Protein | 8.95g | 26% | |
| Vitamin C | 3.8mg | 9% | |
| Vitamin A | 0.3mg | 15% | |
| Iron | 1.5mg | 12% | |
| Calcium | 24.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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