Directions:
- Wash fruit and discard any skin (from peaches or the like).
- Cut fruit into pieces no larger than 1 inch each.
- In a large heavy-duty saucepan add the sugar and stir over medium heat while the sugar melts and the fruit softens.
- Cook, stirring constantly until the jam thickens. this may take an hour or more. Cool, then spoon into very clean jars, cover with clean lids and refrigerate up to 3 weeks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 474.97 Kcal (1989 kJ) | ||
| Calories from fat | 163.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.14g | 28% | |
|---|---|---|---|
| Sodium | 378.14mg | 16% | |
| Potassium | 74.29mg | 2% | |
| Total Carbs | 78.75g | 26% | |
| Sugars | 53.21g | 213% | |
| Dietary Fiber | 3.4g | 14% | |
| Protein | 3.4g | 7% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 1.1mg | 6% | |
| Calcium | 25.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 331.27 Kcal (1387 kJ) | ||
| Calories from fat | 113.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.65g | 28% | |
|---|---|---|---|
| Sodium | 263.74mg | 16% | |
| Potassium | 51.82mg | 2% | |
| Total Carbs | 54.93g | 26% | |
| Sugars | 37.11g | 213% | |
| Dietary Fiber | 2.37g | 14% | |
| Protein | 2.37g | 7% | |
| Vitamin C | 0.8mg | 2% | |
| Iron | 0.8mg | 6% | |
| Calcium | 17.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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