Refrigerator Bran Muffins Recipe

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Refrigerator Bran Muffins
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Ingredients
10
Count
Nutrition
1621
Calories
Total time
30
Minutes
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Ingredients:

  • 2 cups bran flakes
  • 4 cups kellogs all-bran cereal
  • 2 2/3 cups granulated sugar
  • 1 cup shortening
  • 1 quart buttermilk
  • 5 cups flour, not sifted
  • 1 tsp salt

Directions:

  1. Pour boiling water over Bran cereal and cool. Cream together sugar and shortening in a large bowl, then add the remainder of ingredients. Pre-heat oven to 400 degrees. Bake for approximately 15 minutes, depending on the size of your muffins it may take longer. The batter can be refrigerated for up to 1 month. If you like you can add additional ingredients - I like to add Dates, and sometimes some Walnuts. A friend of mine recently suggested using boiling Apple Juice in place of the water for a different flavor, I plan on trying that the next time I make the batter. You could also add Raisins, Cinnamon, Chocolate Chips, Dried Cranberrys - whatever your taste is. I also like these muffins cold better than hot. I am not sure just how many muffins can come out of this recipe, but it makes quite alot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1621 Kcal (6787 kJ)
Calories from fat 611.08 Kcal
% Daily Value*
Total Fat 67.9g 104%
Cholesterol 127.09mg 42%
Sodium 4512.04mg 188%
Potassium 582.92mg 12%
Total Carbs 232.34g 77%
Sugars 99.43g 398%
Dietary Fiber 16.2g 65%
Protein 25.69g 51%
Vitamin A 0.1mg 4%
Iron 12.1mg 67%
Calcium 589.4mg 59%
Amount Per 100 g
Calories 265.67 Kcal (1112 kJ)
Calories from fat 100.15 Kcal
% Daily Value*
Total Fat 11.13g 104%
Cholesterol 20.83mg 42%
Sodium 739.49mg 188%
Potassium 95.54mg 12%
Total Carbs 38.08g 77%
Sugars 16.3g 398%
Dietary Fiber 2.66g 65%
Protein 4.21g 51%
Iron 2mg 67%
Calcium 96.6mg 59%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 37.3
    Points
  • 44
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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