Directions:
- Bring the water to a boil in a medium saucepan. Add the beans, reduce the heat to a simmer, cover and cook, skimming occasionally, approximately 1 1/2 hours. To test for doneness, taste 3 or 4 of the smaller beans. They should be cooked through and creamy inside. Mash, along with the liquid in the pot, with a potato masher or the back of a wooden spoon until creamy.
- Heat the lard or other fat in a medium saucepan over medium high heat. Saute the onions with the salt and pepper until golden brown, about 10 minutes. Add the mashed beans and continue cooking, stirring occasionally, until the liquid evaporates and the beans form a mass that pulls away from the sides and bottom of the pan, about 10 minutes. Serve immediately. Refried beans can be kept in the refrigerator 3 or 4 days and reheated in a covered casserole in a 350 degree oven.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 460.31 Kcal (1927 kJ) | ||
| Calories from fat | 319.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.53g | 55% | |
|---|---|---|---|
| Cholesterol | 32.62mg | 11% | |
| Sodium | 875.13mg | 36% | |
| Potassium | 382.83mg | 8% | |
| Total Carbs | 27.22g | 9% | |
| Sugars | 2.69g | 11% | |
| Dietary Fiber | 7.92g | 32% | |
| Protein | 8.68g | 17% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 1.2mg | 7% | |
| Calcium | 132.1mg | 13% | |
| Amount Per 100 g | |||
| Calories | 69.21 Kcal (290 kJ) | ||
| Calories from fat | 48.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.34g | 55% | |
|---|---|---|---|
| Cholesterol | 4.9mg | 11% | |
| Sodium | 131.58mg | 36% | |
| Potassium | 57.56mg | 8% | |
| Total Carbs | 4.09g | 9% | |
| Sugars | 0.4g | 11% | |
| Dietary Fiber | 1.19g | 32% | |
| Protein | 1.31g | 17% | |
| Vitamin C | 0.4mg | 4% | |
| Iron | 0.2mg | 7% | |
| Calcium | 19.9mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Outback Potato Soup
Water for boiling potatoes, Potatoes, Canned chicken broth and 10 more.. -
Zucchini Supreme
Water, Sliced zucchini, Shredded carrot, Chopped onion and 9 more.. -
Zesty 15 Bean Soup
Water, Mixed dry beans, Cut ham chunked, Onion, Salt and 5 more.. -
Chicken Spaghetti Casserole
Water, Whole chicken, Green bell pepper, chopped and 7 more.. -
Split Pea Soup
Water, Dried split peas, Smoked ham, bone in and 5 more.. -
Split Pea Soup
Water, Dried split peas, Smoked ham , cut into pieces and 5 more.. -
Turkey and Leftovers Soup
Turkey carcass (from a 18-20 lb turkey), Water and 9 more.. -
Steak and Kidney Pie II
Recipe pastry for a 9 inch single crust pie, Beef kidney and 11 more.. -
Meatball Pasta
Hamburger, Egg, lightly beaten, Chopped onion, Breadcrumbs and 11 more.. -
Chiles Relleno de Picadillo
Olive oil, Onion, diced and 31 more.. -
Cumin-Scented Wheat Berry-Lentil Soup
Hard red winter-wheat berries, Cold water, Salt and 13 more.. -
Seasoning for Beef Pot Roast in a Bag
Accent seasoning, Grated onion , with juice, Minced garlic and 14 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
