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refried Kidney Beans
 
recipe image
Prep Time: 15 Minutes
Cook Time: 15 Minutes
Ready In: 30 Minutes
Servings: 2
A bunch of recipes thrown into one - I like these beans! I use TheDancingCook's No Sugar Homemade Taco Seasoning #125802 for my taco seasoning.
Ingredients:
1 medium onion, chopped
1 (4 ounce) can diced green chilies
1 garlic clove, minced
1 tablespoon extra virgin olive oil
1 (15 ounce) can kidney beans, rinsed and drained
1 tablespoon taco seasoning
low-fat mexican cheese blend, for topping
Directions:
1. Saute onion and garlic in olive oil until onions are translucent.
2. Add green chilis, kidney beans and taco seasoning; stir well.
3. Put bean mixture into food processor and pulse until desired consitency is reached (I really process it down to almost smooth).
4. Return bean mixture to pan; reheat, serve immediately, garnished with cheese, if desired.
By RecipeOfHealth.com