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Refried Black Beans Recipe

Refried Black Beans Recipe

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Ingredients:

Serving

2 32 - oz cans of black beans, rinsed and drained
2 cups water
1 1/2 tbsp each unsalted butter and oil
3 tbsp lard or vegetable oil
1 large onion, diced
1 1/2 tsp salt
1 tbsp cumin

Directions:

Puree 2 cans of black beans with 2 cups water in food processor. Heat the lard or other fat in a large saucepan over medium heat. Saute the onions with the salt and cumin until golden, about 10 minutes. Add the beans and continue cooking over medium heat, stirring frequently, until the liquid evaporates and the beans form a creamy mass that pulls away from the bottom and sides of the pan, about 15 minutes. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	6768.69 Kcal (28339 kJ)
Calories from fat	676.05 Kcal
		% Daily Value*
Total Fat	75.12g	116%
Cholesterol	82.28mg	27%
Sodium	3606.84mg	150%
Potassium	27239.66mg	580%
Total Carbs	1141.07g	380%
Sugars	42.41g	170%
Dietary Fiber	293.96g	1176%
Protein	401.96g	804%
Vitamin C	11mg	18%
Vitamin A	0.2mg	7%
Iron	94.7mg	526%
Calcium	2376.7mg	238%

Amount Per 100 g
Calories	269.34 Kcal (1128 kJ)
Calories from fat	26.9 Kcal
		% Daily Value*
Total Fat	2.99g	116%
Cholesterol	3.27mg	27%
Sodium	143.52mg	150%
Potassium	1083.91mg	580%
Total Carbs	45.4g	380%
Sugars	1.69g	170%
Dietary Fiber	11.7g	1176%
Protein	15.99g	804%
Vitamin C	0.4mg	18%
Iron	3.8mg	526%
Calcium	94.6mg	238%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

140.8

Points
156

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol,
high fiber

Bad Points

High in Sodium,
High in Total Fat

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