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Refried Beans With A Kick Recipe

Refried Beans With A Kick Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

large can refried beans - this is easiest
1 medium onion diced
jar of salsa - we prefer medium to hot
1-2 cups shredded chedder cheese

Directions:

START HEATING BEANS, OVER LOW-MED HEAT, CAREFUL NOT TO BURN.
GRADUALLY ADD SALSA TO THIN THE CONSISTANCY OF THE BEANS. YOU CAN JUDGE FOR YOURSELF HOW THIN YOU WOULD LIKE THEM.
ADD ONIONS AND COOK ABOUT 5 MINUTES.
ADD CHEESE AND ALLOW TO MELT.
MIX ALL WELL AND SERVE AS YOU LIKE.
WE LIKE A LOT OF SALSA, GIVES A LOT OF FLAVOR. WE USUALLY PUT THESE INSIDE OF SOFT TACOS OR BURRITOS ALONG WITH EVERYTHING ELSE.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	90.14 Kcal (377 kJ)
Calories from fat	69.21 Kcal
		% Daily Value*
Total Fat	7.69g	12%
Cholesterol	19.52mg	7%
Sodium	135mg	6%
Potassium	46.29mg	1%
Total Carbs	1.65g	1%
Sugars	0.73g	3%
Dietary Fiber	0.37g	1%
Protein	7.87g	16%
Vitamin C	1.3mg	2%
Calcium	162.1mg	16%

Amount Per 100 g
Calories	116.34 Kcal (487 kJ)
Calories from fat	89.32 Kcal
		% Daily Value*
Total Fat	9.92g	12%
Cholesterol	25.19mg	7%
Sodium	174.24mg	6%
Potassium	59.74mg	1%
Total Carbs	2.13g	1%
Sugars	0.95g	3%
Dietary Fiber	0.47g	1%
Protein	10.16g	16%
Vitamin C	1.7mg	2%
Calcium	209.3mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.4

Points
3

PointsPlus

Good Points

saturated fat free

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