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Roasted Chickpea Salad Recipe

Roasted Chickpea Salad Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

1 spanish onion, finely chopped
1 (16 oz) package bella mushrooms, sliced into thirds
1 orange bell pepper, diced
1 (16 oz) can chickpeas ( garbanzo beans), drained
2 tbsp hungarian hot paprika
1 tbsp dried oregano
sea salt to taste

Directions:

Preheat oven to 425 degrees F (220 degrees C).
Cook and stir onion, mushrooms, and bell pepper in a nonstick skillet over medium heat until just slightly tender, 5 to 10 minutes. Discard any excess water from vegetables. Transfer vegetables to a 2-quart casserole dish. Add garbanzo beans, paprika, oregano, and salt; stir to coat.
Bake in the preheated oven until vegetables are tender, about 15 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	32.95 Kcal (138 kJ)
Calories from fat	5.4 Kcal
		% Daily Value*
Total Fat	0.6g	1%
Sodium	5.37mg	0%
Potassium	69.42mg	1%
Total Carbs	5.21g	2%
Sugars	0.81g	3%
Dietary Fiber	1.18g	5%
Protein	1.98g	4%
Vitamin C	0.5mg	1%
Vitamin A	0.1mg	2%
Iron	5.8mg	32%
Calcium	18.5mg	2%

Amount Per 100 g
Calories	147.6 Kcal (618 kJ)
Calories from fat	24.19 Kcal
		% Daily Value*
Total Fat	2.69g	1%
Sodium	24.04mg	0%
Potassium	310.93mg	1%
Total Carbs	23.33g	2%
Sugars	3.63g	3%
Dietary Fiber	5.27g	5%
Protein	8.89g	4%
Vitamin C	2.1mg	1%
Vitamin A	0.3mg	2%
Iron	26mg	32%
Calcium	82.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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