Ingredients:
- 3 garlic cloves, minced (about 1 1/2 tsp of small cloves) or 3 garlic cloves, pressed through garlic press ( about
Directions:
- Process broth and all but 1 cup of beans in food processor until smooth, about 15 seconds, scraping sides of bowl with rubber spatula if necessary. Add remaining beans and process until slightly chunky, about ten 1-second pulses.
- Heat oil in 12-inch nonstick skillet over medium heat until shimmering. Add salt pork and cook, stirring occasionally, until fat has rendered and pork is well browned, about 10 to 15 minutes. Transfer pork to small bowl with slotted spoon and set aside (you should have about 2 tablespoons of fat left in skillet.).
- Increase heat to medium-high; add onion, chiles, and salt and cook, stirring occasionally, until softened and beginning to brown, about 5 minutes. Add garlic and cumin; cook, stirring frequently, until fragrant, about 30 seconds. Add beans and stir until thoroughly combined. Reduce heat to medium and cook, stirring occasionally, until beans are thick and creamy, about 5 minutes. Stir in cilantro and lime juice, if using, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 177.01 Kcal (741 kJ) | ||
| Calories from fat | 136.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.15g | 23% | |
|---|---|---|---|
| Cholesterol | 12.19mg | 4% | |
| Sodium | 504.53mg | 21% | |
| Potassium | 82.87mg | 2% | |
| Total Carbs | 8.33g | 3% | |
| Sugars | 0.61g | 2% | |
| Dietary Fiber | 0.35g | 1% | |
| Protein | 2.74g | 5% | |
| Vitamin C | 4.6mg | 8% | |
| Iron | 0.2mg | 1% | |
| Calcium | 15.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 241.08 Kcal (1009 kJ) | ||
| Calories from fat | 185.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.64g | 23% | |
|---|---|---|---|
| Cholesterol | 16.6mg | 4% | |
| Sodium | 687.11mg | 21% | |
| Potassium | 112.86mg | 2% | |
| Total Carbs | 11.35g | 3% | |
| Sugars | 0.84g | 2% | |
| Dietary Fiber | 0.48g | 1% | |
| Protein | 3.73g | 5% | |
| Vitamin C | 6.3mg | 8% | |
| Iron | 0.3mg | 1% | |
| Calcium | 20.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Refried Beans
Low sodium chicken broth, Pinto beans, drained and rinsed and 9 more.. -
Roasted Green Chile Chipotle Salsa
White onion, peeled and quartered and 7 more.. -
Corn - Stuffed Poblano Chilies
Fresh poblano chiles, Chicken breasts, boneless, skinless and 9 more.. -
Fire Roasted Tomato, Chicken, And Green Chili Soup...
Onion, chopped, Jalapeno peppers, seeded and diced and 11 more.. -
Green Chili Burger
Smoky thick cut bacon, Onion , julienned and 35 more.. -
Salsa Superior
Crushed tomatoes, Jalapenos, seeded, Sweet onion, diced and 9 more.. -
You've Gotta Try These Nachos
Corn tortilla chips, i like to use 2 different colors, ie... and 23 more.. -
Aj's Mild Salsa
Roma tomatoes, Red onion, chopped and 12 more.. -
Warm Scallop Salad with Lime and Cilantro
Olive oil, divided, Minced red onion and 11 more.. -
Mexican Black Beans
Bacon, chopped, Chopped onion and 7 more.. -
Mediterranean Lentil Soup
Lentils (washed and sorted), Water, Onion and 8 more.. -
Ww 5 Points - Chicken Chile Tacos
Red bell peppers and 13 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
