Directions:
- Heat skillet. Add olive oil, onion, garlic, coriander, cumin, and saute until you start to smell the spices. Add beans and 1 cup of water. Let simmer for 15 minutes then start pressing the beans with a potato masher. Add cilantro, salt and pepper and allow to simmer for another 20 minutes. Add water when needed until you reach desired
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 159.14 Kcal (666 kJ) | ||
| Calories from fat | 128.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.27g | 22% | |
|---|---|---|---|
| Sodium | 4.14mg | 0% | |
| Potassium | 164.25mg | 3% | |
| Total Carbs | 6.57g | 2% | |
| Sugars | 0.61g | 2% | |
| Dietary Fiber | 1.52g | 6% | |
| Protein | 2.03g | 4% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 1.1mg | 6% | |
| Calcium | 30.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 246.72 Kcal (1033 kJ) | ||
| Calories from fat | 199.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.13g | 22% | |
|---|---|---|---|
| Sodium | 6.42mg | 0% | |
| Potassium | 254.64mg | 3% | |
| Total Carbs | 10.19g | 2% | |
| Sugars | 0.95g | 2% | |
| Dietary Fiber | 2.35g | 6% | |
| Protein | 3.15g | 4% | |
| Vitamin C | 6.4mg | 7% | |
| Iron | 1.7mg | 6% | |
| Calcium | 47.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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