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Refried Beans Recipe

Refried Beans Recipe

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Ingredients:

Serving

Directions:

Drain the pinto beans, but save the juices
Put the means in a bowl and blend them using a hand blender
Fry the beans on High, adding the juices as necessary
After the beans have been thouroughly cooked, add chili powder, salt and pepper to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	86.18 Kcal (361 kJ)
Calories from fat	6.8 Kcal
		% Daily Value*
Total Fat	0.76g	1%
Sodium	180.68mg	8%
Potassium	207.14mg	4%
Total Carbs	15.12g	5%
Sugars	0.76g	3%
Dietary Fiber	4.54g	18%
Protein	5.29g	11%
Iron	0.8mg	4%
Calcium	47.6mg	5%

Amount Per 100 g
Calories	114 Kcal (477 kJ)
Calories from fat	9 Kcal
		% Daily Value*
Total Fat	1g	1%
Sodium	239mg	8%
Potassium	274mg	4%
Total Carbs	20g	5%
Sugars	1g	3%
Dietary Fiber	6g	18%
Protein	7g	11%
Iron	1mg	4%
Calcium	63mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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