Directions:
- Preheat oven to 400°F. Mist every other cup of a 12-cup muffin tin with nonstick cooking spray. Press a tortilla into each sprayed cup, flattening out edges, and bake until golden, about 8 minutes.
- Divide beans among tostadas, top with salsa and sprinkle with cheese. Return to oven and bake until warmed through, 7 to 10 minutes.
- Place each tostada on a plate and sprinkle with cilantro. Top with some lettuce and a small dollop of sour cream. Serve with extra salsa, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 86.7 Kcal (363 kJ) | ||
| Calories from fat | 39.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.34g | 7% | |
|---|---|---|---|
| Cholesterol | 13.8mg | 5% | |
| Sodium | 432.44mg | 18% | |
| Potassium | 231.58mg | 5% | |
| Total Carbs | 6.95g | 2% | |
| Sugars | 1.79g | 7% | |
| Dietary Fiber | 2.25g | 9% | |
| Protein | 5.29g | 11% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 0.8mg | 4% | |
| Calcium | 113mg | 11% | |
| Amount Per 100 g | |||
| Calories | 101.93 Kcal (427 kJ) | ||
| Calories from fat | 45.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.1g | 7% | |
|---|---|---|---|
| Cholesterol | 16.23mg | 5% | |
| Sodium | 508.38mg | 18% | |
| Potassium | 272.24mg | 5% | |
| Total Carbs | 8.17g | 2% | |
| Sugars | 2.1g | 7% | |
| Dietary Fiber | 2.65g | 9% | |
| Protein | 6.21g | 11% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 0.9mg | 4% | |
| Calcium | 132.8mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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