Amount Per 1 Serving
Calories	669.18 Kcal (2802 kJ)
Calories from fat	299.18 Kcal
		% Daily Value*
Total Fat	33.24g	51%
Cholesterol	14.3mg	5%
Sodium	2006.72mg	84%
Potassium	671.23mg	14%
Total Carbs	83.04g	28%
Sugars	4.01g	16%
Dietary Fiber	8.36g	33%
Protein	12.24g	24%
Vitamin C	0.4mg	1%
Iron	5mg	28%
Calcium	488.3mg	49%

Amount Per 100 g
Calories	306.98 Kcal (1285 kJ)
Calories from fat	137.24 Kcal
		% Daily Value*
Total Fat	15.25g	51%
Cholesterol	6.56mg	5%
Sodium	920.57mg	84%
Potassium	307.92mg	14%
Total Carbs	38.09g	28%
Sugars	1.84g	16%
Dietary Fiber	3.83g	33%
Protein	5.61g	24%
Vitamin C	0.2mg	1%
Iron	2.3mg	28%
Calcium	224mg	49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

15.4

Points
18

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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