Ingredients:
- 1/4 cup mild taco sauce ( ortega or pico pica brand or any smooth taco sauce, no chunks of tomato and stuff)
- 12 soft corn tortillas (try to use thin ones and warm them up before using so they don'tsp crack when you fold them)
Directions:
- Slowly brown the ground beef over low heat, using a wooden spoon to chop and smoosh the meat, keep it very fine and smooth.
- When the beef is brown, drain the fat.
- Add the refried beans and use the wooden spoon to smash the whole beans into the mixture, creating a smooth texture.
- Add the salt, chili powder, and 2 tablespoons of the taco sauce to the mixture; remove from the heat.
- In another skillet, heat 1/4 inch of oil until hot (test with a small piece of tortilla, it should bubble when dropped into the oil).
- Spread 1/12 of the beef mixture on the center of each corn tortilla.
- Fold the tortillas over and press so that the beef filling acts as an adhesive and holds the sides together.
- Drop each taco into the pan of hot oil and fry on both sides until crispy.
- When cooked, remove the tacos from the oil and place them on a rack or some paper towels until they are a little cooler.
- Pry open each taco slightly; add 1/2 slice of American cheese (cut diagonally) and some lettuce; top with about 1 1/2 teaspoons of the remaining taco sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1151.26 Kcal (4820 kJ) | ||
| Calories from fat | 988.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 109.82g | 169% | |
|---|---|---|---|
| Cholesterol | 59.85mg | 20% | |
| Sodium | 635.52mg | 26% | |
| Potassium | 543.51mg | 12% | |
| Total Carbs | 25.23g | 8% | |
| Sugars | 2.44g | 10% | |
| Dietary Fiber | 4.74g | 19% | |
| Protein | 21.11g | 42% | |
| Vitamin C | 2mg | 3% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 2.9mg | 16% | |
| Calcium | 208.6mg | 21% | |
| Amount Per 100 g | |||
| Calories | 389.29 Kcal (1630 kJ) | ||
| Calories from fat | 334.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.13g | 169% | |
|---|---|---|---|
| Cholesterol | 20.24mg | 20% | |
| Sodium | 214.9mg | 26% | |
| Potassium | 183.78mg | 12% | |
| Total Carbs | 8.53g | 8% | |
| Sugars | 0.82g | 10% | |
| Dietary Fiber | 1.6g | 19% | |
| Protein | 7.14g | 42% | |
| Vitamin C | 0.7mg | 3% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 1mg | 16% | |
| Calcium | 70.6mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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