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Refried Bean and Pepper Loaf Recipe

Refried Bean and Pepper Loaf Recipe

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Ingredients:

Serving

Directions:

Preheat oven to 350°; in a large skillet, heat the oil; cook the onion and bell peppers over medium heat for 4 minutes or until the vegetables are just softened.
Add in the garlic, jalapenos, chili powder, and cumin; stir in beans, rice, cilantro, and eggs.
Spoon mixture into a 9x5 inch loaf pan; bake 30 minutes, then sprinkle cheese over the top.
Continue to bake 25-30 minutes more, until the loaf is firm and the cheese is bubbly.
Let the loaf stand in the pan for at least 10 minutes before slicing to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	287.11 Kcal (1202 kJ)
Calories from fat	171.71 Kcal
		% Daily Value*
Total Fat	19.08g	29%
Cholesterol	116.94mg	39%
Sodium	308.93mg	13%
Potassium	225.74mg	5%
Total Carbs	14.53g	5%
Sugars	2.97g	12%
Dietary Fiber	2g	8%
Protein	14.15g	28%
Vitamin C	45.7mg	76%
Vitamin A	1.4mg	46%
Iron	18.2mg	101%
Calcium	331.6mg	33%

Amount Per 100 g
Calories	162.1 Kcal (679 kJ)
Calories from fat	96.95 Kcal
		% Daily Value*
Total Fat	10.77g	29%
Cholesterol	66.02mg	39%
Sodium	174.43mg	13%
Potassium	127.46mg	5%
Total Carbs	8.2g	5%
Sugars	1.67g	12%
Dietary Fiber	1.13g	8%
Protein	7.99g	28%
Vitamin C	25.8mg	76%
Vitamin A	0.8mg	46%
Iron	10.3mg	101%
Calcium	187.2mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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