Directions:
- Wash everything thoroughly. Chop into bite sized or smaller pieces, the orange, apple, Kiwi cucumber and spring onions REMOVE the seeds from the tomatoes. Carrot has to be grated.
- Add salt,lime juice and sweetner, Toss and refrigerate till served.
- You can increase the tomatoes or any of the fruits, adding shredded iceberg lettuce just before serving is an option.
- Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 78.99 Kcal (331 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 14.21mg | 1% | |
| Potassium | 415.26mg | 9% | |
| Total Carbs | 19.95g | 7% | |
| Sugars | 13.53g | 54% | |
| Dietary Fiber | 4.02g | 16% | |
| Protein | 1.91g | 4% | |
| Vitamin C | 49.7mg | 83% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.3mg | 1% | |
| Calcium | 46.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 33.9 Kcal (142 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 6.1mg | 1% | |
| Potassium | 178.22mg | 9% | |
| Total Carbs | 8.56g | 7% | |
| Sugars | 5.81g | 54% | |
| Dietary Fiber | 1.72g | 16% | |
| Protein | 0.82g | 4% | |
| Vitamin C | 21.3mg | 83% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.1mg | 1% | |
| Calcium | 19.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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