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Spring Mix-In' Pasta Salad Recipe

Spring Mix-In' Pasta Salad Recipe

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Ingredients:

Serving

1 lb spaghetti noodles
1 (16 oz) bag spring greens , salad
1 (8 oz) container cherry tomatoes
1 (6 oz) can black olives (cut in halves)
1/2 lb cooked chicken piece (optional)
1 -2 tbsp black bean garlic sauce
3/4-1 cup your favorite italian dressing (i mix my own, using good seasons with olive oil)

Directions:

Cook pasta as directed, rinse and drain thoroughly. Place in large salad bowl (add chicken or shrimp, if using), and mix in the black bean garlic sauce giving a light coating to all. This can be adjusted to your taste.
Add bag of Spring Mix salad, olives and cherry tomatoes. Mix completely, and then pour the Italian dressing over all mixing thoroughly once more.
Can be eaten right off or chilled for later.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	308.34 Kcal (1291 kJ)
Calories from fat	121.28 Kcal
		% Daily Value*
Total Fat	13.48g	21%
Cholesterol	22.03mg	7%
Sodium	354.35mg	15%
Potassium	189.36mg	4%
Total Carbs	28.64g	10%
Sugars	2.34g	9%
Dietary Fiber	0.91g	4%
Protein	9.58g	19%
Vitamin C	0.8mg	1%
Iron	47.4mg	263%
Calcium	17.4mg	2%

Amount Per 100 g
Calories	154.32 Kcal (646 kJ)
Calories from fat	60.7 Kcal
		% Daily Value*
Total Fat	6.74g	21%
Cholesterol	11.03mg	7%
Sodium	177.35mg	15%
Potassium	94.78mg	4%
Total Carbs	14.34g	10%
Sugars	1.17g	9%
Dietary Fiber	0.45g	4%
Protein	4.79g	19%
Vitamin C	0.4mg	1%
Iron	23.7mg	263%
Calcium	8.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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