Directions:
- In a small pot add the lime juice, grated lime, water and sugar.
- Bring to a rapid boil for 5 minutes then simmer until the syrup thickens.
- Next remove the syrup from heat and allow it to cool until needed.
- Slice the bean lengthwise and remove the seeds, add them to the warm lime syrup.
- Wash, drain and hull the strawberries, cut in half and place in large bowl.
- Wash and drain the blackberries and add them to the bowl with the strawberries.
- Peel and slice the bananas and add them to the bowl with the berries.
- Gently mix the fruit together, cover and put in the fridge until your syrup is cooled completely.
- Pour the fruit into serving bowls and top with the lime vanilla syrup.
- Sprinkle the sugar and vanilla blend mix over the fruit and garnish with mint.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 58.08 Kcal (243 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.15mg | 0% | |
| Potassium | 179.55mg | 4% | |
| Total Carbs | 15.12g | 5% | |
| Sugars | 9.51g | 38% | |
| Dietary Fiber | 2.46g | 10% | |
| Protein | 0.87g | 2% | |
| Vitamin C | 30.5mg | 51% | |
| Iron | 0.2mg | 1% | |
| Calcium | 15.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 60.96 Kcal (255 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.21mg | 0% | |
| Potassium | 188.42mg | 4% | |
| Total Carbs | 15.87g | 5% | |
| Sugars | 9.98g | 38% | |
| Dietary Fiber | 2.58g | 10% | |
| Protein | 0.91g | 2% | |
| Vitamin C | 32mg | 51% | |
| Iron | 0.2mg | 1% | |
| Calcium | 15.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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