Refreshing Chilled Cucumber Soup Recipe

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Refreshing Chilled Cucumber Soup
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Minutes

Ingredients:

Directions:

  1. Melt the butter in a large skillet. Saute sliced cucumbers and onion.
  2. Add flour, broth, lemon juice, dill weed and salt. Simmer for 10 minutes.
  3. Puree in a blener (I use a stick blender) and chill.
  4. When ready to serve stir in sour cream and grated cucumber. Serve cold.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 118.26 Kcal (495 kJ)
Calories from fat 75.34 Kcal
% Daily Value*
Total Fat 8.37g 13%
Cholesterol 23.59mg 8%
Sodium 351.66mg 15%
Potassium 301.56mg 6%
Total Carbs 7.79g 3%
Sugars 1.59g 6%
Dietary Fiber 1.58g 6%
Protein 2.9g 6%
Vitamin C 14.4mg 24%
Iron 0.2mg 1%
Calcium 82.2mg 8%
Amount Per 100 g
Calories 50.17 Kcal (210 kJ)
Calories from fat 31.96 Kcal
% Daily Value*
Total Fat 3.55g 13%
Cholesterol 10.01mg 8%
Sodium 149.18mg 15%
Potassium 127.93mg 6%
Total Carbs 3.31g 3%
Sugars 0.67g 6%
Dietary Fiber 0.67g 6%
Protein 1.23g 6%
Vitamin C 6.1mg 24%
Iron 0.1mg 1%
Calcium 34.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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