Directions:
- Mix together everything except the margarine or whatever you are using to grease your pan. I also put in a tablespoon of a fiber supplement, not in the ingredient list.
- Let it set while you grease and heat your pan to a medium temperature.
- Pour 1/4 cup batter into the heated pan for each pancake.
- Flip them when the tops have dried. The underside should be about right.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 93.66 Kcal (392 kJ) | ||
| Calories from fat | 19.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.19g | 3% | |
|---|---|---|---|
| Cholesterol | 13.85mg | 5% | |
| Sodium | 95.81mg | 4% | |
| Potassium | 45.59mg | 1% | |
| Total Carbs | 16.22g | 5% | |
| Sugars | 1.26g | 5% | |
| Dietary Fiber | 0.48g | 2% | |
| Protein | 2.45g | 5% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.1mg | 6% | |
| Calcium | 74.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 202.25 Kcal (847 kJ) | ||
| Calories from fat | 42.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.73g | 3% | |
|---|---|---|---|
| Cholesterol | 29.9mg | 5% | |
| Sodium | 206.9mg | 4% | |
| Potassium | 98.46mg | 1% | |
| Total Carbs | 35.02g | 5% | |
| Sugars | 2.73g | 5% | |
| Dietary Fiber | 1.03g | 2% | |
| Protein | 5.29g | 5% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 2.4mg | 6% | |
| Calcium | 161.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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