Directions:
- Preheat oven to 400 degrees.
- In large bowl, combine beaten egg and milk. Add bread and allow to soak and absorb liquids. Add onion, sugar, alspice, nutmeg, salt, pepper, and cardamon seed.
- Mix well and shape into 1 balls.
- Place meatballs on a foil-covered baking sheet, sprayed with PAM,
- Bake at 400 degrees for 20 minutes, or until brown.
- In the meantime, prepare Sauce:.
- In large oven-proof pan, pour can of condensed beef consomme.
- Add water to consomme can and pour into a lidded jar, adding 3 Tbsp Cornstarch. Shake well to combine.
- Pour into pan that contains consomme and bring to a boil, stirring constantly.
- When consomme mixture has thickened, remove from heat and add light cream and dill. Mix well.
- Add cooked meatballs to sauce, and bake in 400 degree oven for 30 minutes.
- Serve with cooked noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 186.33 Kcal (780 kJ) | ||
| Calories from fat | 57.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.37g | 10% | |
|---|---|---|---|
| Cholesterol | 73.94mg | 25% | |
| Sodium | 438.38mg | 18% | |
| Potassium | 408.01mg | 9% | |
| Total Carbs | 10.57g | 4% | |
| Sugars | 4.38g | 18% | |
| Dietary Fiber | 0.93g | 4% | |
| Protein | 20.33g | 41% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 2.5mg | 14% | |
| Calcium | 82.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 114.18 Kcal (478 kJ) | ||
| Calories from fat | 35.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.9g | 10% | |
|---|---|---|---|
| Cholesterol | 45.31mg | 25% | |
| Sodium | 268.63mg | 18% | |
| Potassium | 250.02mg | 9% | |
| Total Carbs | 6.48g | 4% | |
| Sugars | 2.68g | 18% | |
| Dietary Fiber | 0.57g | 4% | |
| Protein | 12.46g | 41% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.5mg | 14% | |
| Calcium | 50.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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