Baked Swedish Meatballs Recipe

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Baked Swedish Meatballs
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Ingredients
16
Count
Nutrition
515
Calories
Total time
50
Minutes
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Ingredients:

  • 2 slices bread
  • 1/2 cup milk
  • 1 1/2 lbs ground beef
  • 1 small onion, minced
  • 1/2 tsp sugar
  • 1/2 tsp nutmeg
  • 1/2 tsp allspice
  • 1 tsp salt
  • 1/4 tsp pepper
  • 1/4 tsp cardamom seed
  • 5 tbsp flour or 5 tbsp cornstarch
  • 1 (10 1/2 oz) can condensed beef consomme
  • 1 (10 1/2 oz) can water
  • 1 tsp dill weed

Directions:

  1. Soak bread in milk.
  2. Add the following to soaked bread:.
  3. - Eggs, slightly beaten.
  4. - Ground beef.
  5. - Onion.
  6. - Sugar.
  7. - Spices (except dill weed).
  8. Shape into 1 balls. Brown on all sides in skillet (or bake in 400 degree oven for 20 min.).
  9. Remove meatballs to 2 quart casserole.
  10. In skillet, or saucepan:.
  11. Add 5 Tbsp flour (or cornstarch) to meat drippings, then add 1 can Consomme and 1 can water.
  12. Note: Shake with 1 soupcan of water with flour (or cornstarch) if meatballs were baked. Then add to Consomme.
  13. Cook, stirring gravy until thick and smooth.
  14. Add 1 cup light cream and 1 tsp dillweed, and stir until blended.
  15. Add to meatballs.
  16. Bake, covered for 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 514.52 Kcal (2154 kJ)
Calories from fat 255.94 Kcal
% Daily Value*
Total Fat 28.44g 44%
Cholesterol 146.97mg 49%
Sodium 1139.88mg 47%
Potassium 742.47mg 16%
Total Carbs 27.26g 9%
Sugars 8.76g 35%
Dietary Fiber 3.05g 12%
Protein 38.72g 77%
Vitamin C 1.4mg 2%
Iron 5.7mg 32%
Calcium 203.3mg 20%
Amount Per 100 g
Calories 151.83 Kcal (636 kJ)
Calories from fat 75.53 Kcal
% Daily Value*
Total Fat 8.39g 44%
Cholesterol 43.37mg 49%
Sodium 336.37mg 47%
Potassium 219.1mg 16%
Total Carbs 8.04g 9%
Sugars 2.59g 35%
Dietary Fiber 0.9g 12%
Protein 11.43g 77%
Vitamin C 0.4mg 2%
Iron 1.7mg 32%
Calcium 60mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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