Reduced-Fat Oven Fried Chicken Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 cup crushed fat-free saltine crackers
1/4 tsp pepper
1/2 tsp paprika
salt
black pepper
paprika
1/2 cup egg substitute
2 1/2-3 lbs fryer chickens, skin removed
nonstick cooking spray

Directions:

Heat oven to 375 degrees.
Lightly spray a large baking pan with non-stick spray.
In a plastic bag, combine cracker crumbs, pepper, and 1/2 tsp.
Paprika.
Place egg substitute in shallow bowl.
Season both side of skinless chicken with salt, pepper and paprika, then dip into egg mixture before shaking in bag of cracker crumbs to coat.
Place coated chicken on pan and bake uncovered at 375 degree for 45-60 minutes, or until chicken is fork tender and juices run clear.
Remember to wash hands and counter surfaces thoroughly from contact with raw chicken for safety.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1162.45 Kcal (4867 kJ)
Calories from fat	754.84 Kcal
		% Daily Value*
Total Fat	83.87g	129%
Cholesterol	407.21mg	136%
Sodium	748.34mg	31%
Potassium	494.13mg	11%
Total Carbs	44.21g	15%
Sugars	5.23g	21%
Dietary Fiber	1.53g	6%
Protein	50.92g	102%
Vitamin C	0.2mg	0%
Iron	7mg	39%
Calcium	116mg	12%

Amount Per 100 g
Calories	362.42 Kcal (1517 kJ)
Calories from fat	235.34 Kcal
		% Daily Value*
Total Fat	26.15g	129%
Cholesterol	126.96mg	136%
Sodium	233.31mg	31%
Potassium	154.05mg	11%
Total Carbs	13.78g	15%
Sugars	1.63g	21%
Dietary Fiber	0.48g	6%
Protein	15.88g	102%
Vitamin C	0.1mg	0%
Iron	2.2mg	39%
Calcium	36.2mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Crumb Coating for Fish

Crushed saltine (about 30 crackers), Cornmeal, Paprika and 4 more..
Gotta See Pecan-crusted Chicken Tenders

Pecan-crusted chicken tenders and 9 more..
Pecan-Crusted Chicken Tenders

Saltine crackers, finely crushed, Pecans, ground, Paprika and 6 more..
Crumb Coating for Fish

Crushed saltines (about 30 crackers), Cornmeal, Paprika and 5 more..
Chicken Fried Steak

Salt, Pepper, Cube steaks and 9 more..
Chicken-Fried Steak

Salt, Pepper, Cube steaks and 10 more..
Chicken Fried Chicken

Saltine crackers, All-purpose flour, Dry potato flakes and 5 more..
Chicken Fried Chicken

Saltine crackers, All-purpose flour, Dry potato flakes and 5 more..
Kittencal's Extra-Crispy Fried Chicken Breast

Saltine crackers, crushed, All-purpose flour and 9 more..
Chicken Fried Chicken D-V-O

Saltine crackers, All-purpose flour, Dry potato flakes and 5 more..
Chicken Fried Chicken

Saltine crackers, All-purpose flour, Dry potato flakes and 5 more..
Chicken.....fried Chicken

Saltine crackers, All-purpose flour, Dry potato flakes and 5 more..
Chicken Fried Chicken

Saltine crackers, All-purpose flour, Dry potato flakes and 5 more..
Spiced Sweet Potato Fries

Coriander seed, crushed, Fennel seed, crushed and 7 more..
Pommes Dauphinoise

Baking potatoes, Light margarine, Garlic clove, crushed and 6 more..