Directions:
- Preheat oven to 425°. Stir together crushed crackers and next 4 ingredients.
- Whisk egg white just until foamy.
- Place a wire rack coated with cooking spray in a parchment paper-lined 15- x 10-inch jelly-roll pan.
- Dredge chicken tenders in flour; dip in egg white, and dredge in saltine mixture. Lightly coat chicken on each side with cooking spray; arrange chicken on wire rack.
- Bake at 425° for 18 to 20 minutes or until golden brown, turning once after 12 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2267.36 Kcal (9493 kJ) | ||
| Calories from fat | 1259.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 139.95g | 215% | |
|---|---|---|---|
| Cholesterol | 176.87mg | 59% | |
| Sodium | 4507.7mg | 188% | |
| Potassium | 2832.5mg | 60% | |
| Total Carbs | 158.03g | 53% | |
| Sugars | 9.97g | 40% | |
| Dietary Fiber | 28.57g | 114% | |
| Protein | 101.86g | 204% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 10mg | 55% | |
| Calcium | 392.5mg | 39% | |
| Amount Per 100 g | |||
| Calories | 279.09 Kcal (1168 kJ) | ||
| Calories from fat | 155.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.23g | 215% | |
|---|---|---|---|
| Cholesterol | 21.77mg | 59% | |
| Sodium | 554.86mg | 188% | |
| Potassium | 348.66mg | 60% | |
| Total Carbs | 19.45g | 53% | |
| Sugars | 1.23g | 40% | |
| Dietary Fiber | 3.52g | 114% | |
| Protein | 12.54g | 204% | |
| Vitamin C | 0.1mg | 1% | |
| Iron | 1.2mg | 55% | |
| Calcium | 48.3mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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