Spiced Sweet Potato Fries Recipe

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Ingredients:

Serving

1 tsp coriander seed, crushed
1/2 tsp fennel seed, crushed
1/2 tsp dried oregano
2 tbsp light brown sugar
1/2 tsp pepper
1 tsp kosher salt
2 lbs medium sweet potatoes (peeled and cut into strips or wedges)
3 -4 tbsp olive oil
nonstick cooking spray

Directions:

Preheat oven to 450 degrees. Spray baking sheet with nonstock cooking spray.
Mix together crushed coriander and fennel seeds, oregano, brown sugar, pepper and salt; set aside. In a medium bowl place potato wedges and toss with oil to coat. Sprinkle evenly with seasoning mixture.
Place potatoes in a single layer, without touching one another on the prepared baking sheet. Roast in middle of oven 15 minutes. Carefully turn wedges over with a spatula and roast until tender and slightly golden, about 15 minutes more.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	123.8 Kcal (518 kJ)
Calories from fat	74.29 Kcal
		% Daily Value*
Total Fat	8.25g	13%
Sodium	378.37mg	16%
Potassium	160.51mg	3%
Total Carbs	12.24g	4%
Sugars	4.84g	19%
Dietary Fiber	1.58g	6%
Protein	0.96g	2%
Vitamin C	1mg	2%
Vitamin A	0.4mg	14%
Iron	0.6mg	3%
Calcium	22mg	2%

Amount Per 100 g
Calories	220.03 Kcal (921 kJ)
Calories from fat	132.04 Kcal
		% Daily Value*
Total Fat	14.67g	13%
Sodium	672.5mg	16%
Potassium	285.29mg	3%
Total Carbs	21.75g	4%
Sugars	8.61g	19%
Dietary Fiber	2.8g	6%
Protein	1.7g	2%
Vitamin C	1.7mg	2%
Vitamin A	0.8mg	14%
Iron	1.1mg	3%
Calcium	39mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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