Ingredients:
- 2 cups finely chopped onions (2 small- to medium-sized onions, avoid red onion, which will turn the dip murky brown)
Directions:
- Caramelize onions: Heat oil in nonstick skillet over medium-high heat until shimmering. Add onion, 1/2 teaspoon salt and 1/4 teaspoon pepper and cook until golden, about 5 minutes. Reduce heat to medium and cook, stirring frequently, until onions are deep golden brown and tender, about 20 minutes.
- Puree cottage cheese and boiling water in blender until no lumps remain. (I pop the water in the microwave on high for a minute or until I can see that it's boiling.) Add half of caramelized onions and blend until completely smooth.
- Transfer to a medium bowl, then whisk in sour cream, Worcestershire sauce, garlic powder, and remaining caramelized onions. Season with additional salt and pepper if desired.
- Refrigerate at least 1 hour or up to 3 days.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 93.04 Kcal (390 kJ) | ||
| Calories from fat | 61.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.86g | 11% | |
|---|---|---|---|
| Cholesterol | 11.62mg | 4% | |
| Sodium | 96.04mg | 4% | |
| Potassium | 94mg | 2% | |
| Total Carbs | 3.61g | 1% | |
| Sugars | 1.22g | 5% | |
| Dietary Fiber | 0.29g | 1% | |
| Protein | 4.07g | 8% | |
| Vitamin C | 1.2mg | 2% | |
| Calcium | 54mg | 5% | |
| Amount Per 100 g | |||
| Calories | 138.69 Kcal (581 kJ) | ||
| Calories from fat | 92.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.23g | 11% | |
|---|---|---|---|
| Cholesterol | 17.32mg | 4% | |
| Sodium | 143.16mg | 4% | |
| Potassium | 140.12mg | 2% | |
| Total Carbs | 5.38g | 1% | |
| Sugars | 1.82g | 5% | |
| Dietary Fiber | 0.43g | 1% | |
| Protein | 6.07g | 8% | |
| Vitamin C | 1.9mg | 2% | |
| Calcium | 80.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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