Amount Per 1 Serving
Calories	4521.62 Kcal (18931 kJ)
Calories from fat	901.26 Kcal
		% Daily Value*
Total Fat	100.14g	154%
Cholesterol	194.01mg	65%
Sodium	3939.44mg	164%
Potassium	13960.31mg	297%
Total Carbs	640.9g	214%
Sugars	26.47g	106%
Dietary Fiber	144.48g	578%
Protein	283.07g	566%
Vitamin C	89.3mg	149%
Iron	68.9mg	383%
Calcium	912.6mg	91%

Amount Per 100 g
Calories	260.58 Kcal (1091 kJ)
Calories from fat	51.94 Kcal
		% Daily Value*
Total Fat	5.77g	154%
Cholesterol	11.18mg	65%
Sodium	227.03mg	164%
Potassium	804.54mg	297%
Total Carbs	36.94g	214%
Sugars	1.53g	106%
Dietary Fiber	8.33g	578%
Protein	16.31g	566%
Vitamin C	5.1mg	149%
Iron	4mg	383%
Calcium	52.6mg	91%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

98

Points
110

PointsPlus

Good Points

saturated fat free,
low cholesterol,
high fiber

Bad Points

High in Sodium,
High in Total Fat

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