Reduced Fat Bisquick Mix (Whole Wheat) Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

Calories

Total time

Minutes

Comments Print recipe

Ingredients:

Serving

3 1/4 cups king arthur's white whole wheat flour
1/2 cup splenda sugar substitute
1 cup nonfat dry milk powder
1/2 cup cornstarch
1 tbsp baking powder
1 tsp baking soda
1 1/2 tsp salt

Directions:

Mix together.
Cover tightly and store.
Use in Bisquick Reduced Fat recipes.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	63.6 Kcal (266 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Cholesterol	0.82mg	0%
Sodium	822.45mg	34%
Potassium	317.56mg	7%
Total Carbs	14.55g	5%
Sugars	2.12g	8%
Dietary Fiber	0.18g	1%
Protein	1.26g	3%
Iron	0.2mg	1%
Calcium	175.6mg	18%

Amount Per 100 g
Calories	109.31 Kcal (458 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Cholesterol	1.4mg	0%
Sodium	1413.52mg	34%
Potassium	545.77mg	7%
Total Carbs	25.01g	5%
Sugars	3.64g	8%
Dietary Fiber	0.3g	1%
Protein	2.17g	3%
Iron	0.3mg	1%
Calcium	301.8mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

E-Z Low Fat Bisquick Mix

All-purpose flour, Sugar, Nonfat dry milk powder and 4 more..
Low-Fat Sugar-Free Vanilla Cupcakes

Non-fat vanilla yogurt, Skim milk, Applesauce, Canola oil and 7 more..
Orange Cookies

Orange, Shortening, Granulated sugar substitute, Egg and 5 more..
Lemon - Blueberry Scones

Whole wheat pastry flour, Oatmeal, Nonfat dry milk and 10 more..
Whole-Wheat Cinnamon Waffles

Whole wheat flour, Unbleached flour, Toasted wheat germ and 9 more..
Healthy Pumpkin Pie Bran Muffins

Granulated sugar, All-bran cereal, Nonfat milk (skim) and 8 more..
Whole Grain Flax Seed Pancake Mix

Golden flax seed, finely ground, Whole wheat pastry flour and 10 more..
Bars of Iron

Dark raisin, Golden raisin, Butter or 1/3 cup margarine and 13 more..
Banana Chocolate Cake

Butter, softened and 13 more..
Boston Cream Cupcakes

Unsalted butter, Sugar, Vanilla, Eggs, All-purpose flour and 16 more..

Recipe Tags

Weightwatchers Points

1.2

Points
2

PointsPlus

Good Points

fat free,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

Also Try

E-Z Low Fat Bisquick Mix

All-purpose flour, Sugar, Nonfat dry milk powder and 4 more..
Reduced Fat Alfredo Sauce

Low-fat milk (skim may be used, but creates a thinner sau... and 5 more..
Bisquick Mix

Flour, Baking soda, Baking powder, Vegetable shortening
Whole Wheat Croutons

Whole wheat bread, Melted butter, Chopped parsley and 1 more..
Fat Free, Sugar-Free Whole Wheat Blueberry Muffins

Unsweetened blueberries (fresh or frozen ) and 7 more..
Gluten-Free Bisquick Mix

Rice flour (white, brown , or a mixture of both) and 8 more..
Make Your Own Bisquick Mix - Clone, Substitute

All-purpose flour, Featherweight baking powder (no sodium) and 3 more..
Homemade Self-Rising White Flour or Whole Wheat Flour

All-purpose flour (120 g = 4 1/4 oz) or 1 cup whole wheat... and 2 more..
Machine Mixed Whole Wheat Sandwich Bread

Warm water, Oil, Honey, Salt, Whole wheat flour and 4 more..
Bisquick Clone