Directions:
- Split squash and zucchini length wise then cut in to 1/2 inch pieces.
- Chop onion medium dice.
- Put all three items in pan cover with water and cook till fork tender.
- Drain all vegetables put casserole dish.
- Crush crackers into crumbs and add to vegetables.
- Mix all other ingredients into the casserole dish with the vegetables.
- Add salt and pepper to taste.
- Sprinkle 2 extra crackers crumbled on top.
- Cover and bake at 325 for 35 minutes.
- Uncover and bake for 10 minutes more.
- Remove from oven and let sit for 15 minutes then serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 110.85 Kcal (464 kJ) | ||
| Calories from fat | 48.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.37g | 8% | |
|---|---|---|---|
| Cholesterol | 43.38mg | 14% | |
| Sodium | 132.97mg | 6% | |
| Potassium | 299.81mg | 6% | |
| Total Carbs | 10.13g | 3% | |
| Sugars | 6.29g | 25% | |
| Dietary Fiber | 0.37g | 1% | |
| Protein | 6.43g | 13% | |
| Vitamin C | 7mg | 12% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 0.1mg | 1% | |
| Calcium | 144.2mg | 14% | |
| Amount Per 100 g | |||
| Calories | 58.66 Kcal (246 kJ) | ||
| Calories from fat | 25.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.84g | 8% | |
|---|---|---|---|
| Cholesterol | 22.96mg | 14% | |
| Sodium | 70.37mg | 6% | |
| Potassium | 158.67mg | 6% | |
| Total Carbs | 5.36g | 3% | |
| Sugars | 3.33g | 25% | |
| Dietary Fiber | 0.19g | 1% | |
| Protein | 3.4g | 13% | |
| Vitamin C | 3.7mg | 12% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 0.1mg | 1% | |
| Calcium | 76.3mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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