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Better Squash Casserole (No Bread Crumbs, Crackers or Stuffing!) Recipe

Better Squash Casserole (No Bread Crumbs, Crackers or Stuffing!) Recipe

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Better Squash Casserole (No Bread Crumbs, Crackers or Stuffing!)

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Ingredients:

Serving

Directions:

Preheat Oven to 350°F.
Chop yellow squash and onion into small, uniform pieces.
Add the squash and onion to a medium sized pot and cook in the butter over medium heat until soft and mushy.
Season cooked mixture to taste.
Beat the egg with a fork and add it to the squash mixture.
Add one cup of shredded cheese to the mixture and stir until melted and mixed.
Pour mixture into casserole dish and top with remaining cheese.
Bake for 30 min or until cheese lightly browned.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	294.4 Kcal (1233 kJ)
Calories from fat	210.54 Kcal
		% Daily Value*
Total Fat	23.39g	36%
Cholesterol	100.23mg	33%
Sodium	696.11mg	29%
Potassium	97.51mg	2%
Total Carbs	3.78g	1%
Sugars	1.5g	6%
Dietary Fiber	0.55g	2%
Protein	17.03g	34%
Vitamin C	1.9mg	3%
Vitamin A	0.1mg	5%
Iron	0.6mg	3%
Calcium	516.7mg	52%

Amount Per 100 g
Calories	317.7 Kcal (1330 kJ)
Calories from fat	227.2 Kcal
		% Daily Value*
Total Fat	25.24g	36%
Cholesterol	108.16mg	33%
Sodium	751.2mg	29%
Potassium	105.22mg	2%
Total Carbs	4.08g	1%
Sugars	1.62g	6%
Dietary Fiber	0.59g	2%
Protein	18.38g	34%
Vitamin C	2.1mg	3%
Vitamin A	0.2mg	5%
Iron	0.7mg	3%
Calcium	557.6mg	52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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