Directions:
- Heat oil over medium heat and add onions. Saute until translucent.
- Add garlic and ginger. Saute for two additional minutes.
- Add spices, cabbage, sweet potatoes, broth, tomatoes, wine and salt.
- Cover and bring to a boil. Simmer covered for 15 minutes, stirring occasionally.
- Check sweet potatoes for tenderness. When done, remove soup from heat and stir in peanut butter. When melted add lemon juice just to combine.
- Serve topped with cilantro and peanuts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 330.51 Kcal (1384 kJ) | ||
| Calories from fat | 92.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.32g | 16% | |
|---|---|---|---|
| Cholesterol | 1.23mg | 0% | |
| Sodium | 820.59mg | 34% | |
| Potassium | 763.1mg | 16% | |
| Total Carbs | 34.14g | 11% | |
| Sugars | 9.6g | 38% | |
| Dietary Fiber | 4.96g | 20% | |
| Protein | 7.09g | 14% | |
| Vitamin C | 41.2mg | 69% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 2.7mg | 15% | |
| Calcium | 82.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 82.55 Kcal (346 kJ) | ||
| Calories from fat | 23.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.58g | 16% | |
|---|---|---|---|
| Cholesterol | 0.31mg | 0% | |
| Sodium | 204.96mg | 34% | |
| Potassium | 190.6mg | 16% | |
| Total Carbs | 8.53g | 11% | |
| Sugars | 2.4g | 38% | |
| Dietary Fiber | 1.24g | 20% | |
| Protein | 1.77g | 14% | |
| Vitamin C | 10.3mg | 69% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 0.7mg | 15% | |
| Calcium | 20.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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