Red, White and Brew Slow-Cooked Chicken Recipe

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Ingredients:

Serving

1 can (14-1/2 oz) fire-roasted diced tomatoes, undrained
1 medium onion, chopped
1 jalapeno pepper, seeded and chopped
3 tbsp brown sugar
3 tbsp balsamic vinegar
1 tbsp ground mustard
1 tsp dried basil
1/4 tsp crushed red pepper flakes
1 cup beer
1 broiler/fryer chicken (3 to 4 lb), cut up and skin removed
1 envelope (1-1/4 oz) chili seasoning
hot cooked pasta

Directions:

Place the first eight ingredients in a food processor; cover and process until pureed. Stir in beer; set aside.
Rub chicken pieces with chili seasoning. Place in a 5-qt. slow cooker. Pour tomato mixture over chicken. Cover and cook on low for 6-7 hours or until chicken is tender.
Thicken cooking liquid if desired. Serve chicken with pasta. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1121.29 Kcal (4695 kJ)
Calories from fat	877.62 Kcal
		% Daily Value*
Total Fat	97.51g	150%
Cholesterol	329.54mg	110%
Sodium	305.47mg	13%
Potassium	468.92mg	10%
Total Carbs	12.11g	4%
Sugars	7.1g	28%
Dietary Fiber	2.21g	9%
Protein	40.25g	81%
Vitamin C	4.4mg	7%
Iron	4.1mg	23%
Calcium	65.9mg	7%

Amount Per 100 g
Calories	289.32 Kcal (1211 kJ)
Calories from fat	226.44 Kcal
		% Daily Value*
Total Fat	25.16g	150%
Cholesterol	85.03mg	110%
Sodium	78.82mg	13%
Potassium	120.99mg	10%
Total Carbs	3.12g	4%
Sugars	1.83g	28%
Dietary Fiber	0.57g	9%
Protein	10.39g	81%
Vitamin C	1.1mg	7%
Iron	1.1mg	23%
Calcium	17mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

30.1

Points
30

PointsPlus

Good Points

saturated fat free,
low sodium

Bad Points

High in Total Fat

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